Online courses · 10–15 minutes a day

PractiCe anywhere

Guided audio courses by Tara Hunnewell and Norvy Brandin.

Each course runs at your own pace, with 12 months of access in the browser or the free Teachable app. Or get every course with the membership.

the NOW Meditation Studio Göteborg

21 days · Tara & Norvy

Meditation for the Modern Mind

A 21-day challenge that builds a daily meditation habit.

950 kr ($99)

the NOW Meditation Studio Göteborg

21 days · Tara & Norvy

Conscious Living

Bring mindfulness into routines, relationships and work.

950 kr ($99)

2 × 7 days · Tara & Norvy

Strengthening the Heart

Heal through grief, then cultivate gratitude.

950 kr ($99)

Clear water surface with ripple wave splashes and drops in swimming pool.

12 lessons · Norvy Brandin

Stop Trying

The paradox of peak performance, as an audio course.

Coming soon

7 parts · Norvy Brandin

Awakening the Viking Spirit

Courage, resilience and Norse wisdom for modern life.

950 kr ($99)

5 sessions · Norvy Brandin

NeuroAlchemy

Neuroscience, breath and meditation to rewire the brain.

950 kr ($99)

5 steps · Norvy Brandin

Infinite Possibilities

Create and live your desired reality.

950 kr ($99)

6 steps · Norvy Brandin

Speed Hypnosis

Release stress and reset beliefs in minutes.

950 kr ($99)

8 meditations · Members

Naked Being

Advanced meditations for pure awareness.

Membership

“This 21-day journey completely transformed how I approach life.”

Jessica Lundqvist

“I didn’t realize how much mindfulness could enhance my daily life.”

Johan Fredriksson

“This course gave me the courage to face challenges head-on.”

Patrik Norberg

How it works

Three steps to start

01

Choose a course

Pick the course that fits and check out securely.

02

Get your access

A confirmation email with your login arrives right away.

03

Listen anywhere

Any device, at your own pace, for 12 months.

Every course, one membership

450 kr ($45) / month · Monthly live session with Tara & Norvy · Cancel anytime