PRESENCE IS YOUR COMPETITIVE EDGE
March 12, 2026
Why The Most Successful Leaders Prioritize This One Thing You’re managing it all. Back-to-back meetings. Strategic decisions. Team dynamics. Market pressures. The weight of performance
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Awakening Inner Strength
March 3, 2026
Why Boundaries and Discernment Matter Now The world is loud right now. Not just with noise — though there’s certainly plenty of that. But with
On World Mental Health Day: Going Inward Is Not a Luxury — It’s a Necessity
October 10, 2025
Every year, more than 720,000 people take their own lives worldwide. For every life lost, countless others suffer in silence—their pain unseen, their voices unheard.
The Science Behind the Breath: Why Breathwork Is Having Its Moment
October 1, 2025
For years, we’ve witnessed the transformative power of breathwork in our workshops at The NOW. What once felt like an emerging practice has now become a vital tool for modern resilience — and recent science is finally catching up with what practitioners have known for centuries.
The Power of Imagination in Meditation: How Science Explains the Energetic Body
August 27, 2025
At the NOW, we often speak about meditation as both an art and a science—a practice that is deeply rooted in timeless wisdom, yet supported
The Power of Breath: Resetting in a Hyperconnected World
August 21, 2025
In our modern world, life moves at a pace that can feel relentless. Notifications ping constantly, to-do lists grow longer by the hour, and the