the NOW BLOG

Awakening the Viking Spirit: Invoke the Energy of the Valkyries

In the heart of Norse mythology lies a powerful and transformative archetype: the Valkyries. These fierce and radiant figures are far more than myth—they are symbols of courage, transformation, and destiny. In our modern world, the Valkyries invite us to awaken our own Viking spirit and step boldly into a new way of being.

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The Journey to Awareness: Embracing the Soul’s Perspective

In today’s fast-paced world, it’s easy to lose sight of the deeper truths that guide our existence. Often, we view life through the lens of the personality—our ego—judging, reacting, and striving for external success. But there’s another way of living: embracing the soul’s perspective.

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10 Foolproof Ways to Be Happy

In today’s fast-paced world, finding happiness can often feel elusive. But the truth is, happiness isn’t something we stumble upon—it’s something we create. By adopting small, intentional habits, we can transform our mindset and experience more joy in our everyday lives.

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Experience Arises in Formless Awareness: Discover the Peace Within

In the hustle of our daily lives, it’s easy to get caught in the whirlwind of thoughts, emotions, and experiences. We identify ourselves with our roles, our struggles, and the fleeting moments that come and go. But at the core of spiritual exploration lies a profound truth: our true nature is not bound by these temporary forms. We are the vast, unchanging field of formless awareness—the silent observer behind all experience.

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A Transformative Encounter: Exploring Meditation with John

One quiet afternoon, the stillness of our studio was interrupted by a firm knock on the door. My wife, Tara, greeted the visitor—a man named John—who explained in Swedish that he had recently purchased a meditation cushion and a book by an unfamiliar author. Intrigued and seeking guidance, he had come to us, eager to embark on his journey into meditation.

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