Overcoming Common Meditation Challenges
October 11, 2026
Meditation is often celebrated for its calming effects and numerous benefits, but the journey isn’t always smooth. Many
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The NOW blog
Notes on meditation, breathwork and presence, from our studio in Gothenburg.
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Confident Birth: 5 Key Practices for an Empowered Experience
October 11, 2026
Birth is a profound journey—an opportunity to connect deeply with yourself, your baby, and the transformative power of life. At The NOW Studio, we believe in embracing the inner world of birth, focusing on mental and spiritual preparation to create a truly confident birth experience.
PRESENCE IS YOUR COMPETITIVE EDGE
March 12, 2026
Why The Most Successful Leaders Prioritize This One Thing You’re managing it all. Back-to-back meetings. Strategic decisions. Team
Awakening Inner Strength
March 3, 2026
Why Boundaries and Discernment Matter Now The world is loud right now. Not just with noise — though
On World Mental Health Day: Going Inward Is Not a Luxury — It’s a Necessity
October 10, 2025
Every year, more than 720,000 people take their own lives worldwide. For every life lost, countless others suffer
The Science Behind the Breath: Why Breathwork Is Having Its Moment
October 1, 2025
For years, we’ve witnessed the transformative power of breathwork in our workshops at The NOW. What once felt like an emerging practice has now become a vital tool for modern resilience — and recent science is finally catching up with what practitioners have known for centuries.
The Power of Imagination in Meditation: How Science Explains the Energetic Body
August 27, 2025
At the NOW, we often speak about meditation as both an art and a science—a practice that is
The Power of Breath: Resetting in a Hyperconnected World
August 21, 2025
In our modern world, life moves at a pace that can feel relentless. Notifications ping constantly, to-do lists
The Power of We: Cultivating Connection in a Disconnected World
April 29, 2025
In an age of constant notifications, endless scrolling, and curated digital personas, it’s possible to be more “connected” than ever—and still feel deeply alone. At The NOW , we believe that authentic connection isn’t built on proximity or technology, but on presence. And presence begins within.
