meditation guidance

Private sessions

Private sessions

YOUR PERSONAL MEDITATION TRAINER

Our private sessions will help you find the perfect meditation practice, catered 100% to you. With a private meditation coach, your practice and understanding of the wisdom behind the meditation will quickly deepen. You’ll also gain the tools to build and sustain a daily practice. 

PRIVATE MEDITATION SESSION

Group sessions available

During this private meditation session, you will be able to address whatever personal challenges you are facing with your meditation practice. A private meditation session is a wonderful opportunity to deepen your practice, move through blockages and expand your awareness.

60 minutes / 90 minutes

PRIVATE BREATHWORK SESSION

Group sessions available

During this private breathwork session, we will work with a powerful breathing technique, done while lying down to tone the nervous system and reduce stress and anxiety. The aim is dissolve tension in the body and push out any stuck energies, fatigue, brain fog and confusion. You can expect to leave feeling peaceful, clear headed, centered and deeply relaxed. A private breathwork session is a wonderful opportunity to energize the body, expand your awareness and open your heart.

60 minutes / 90 minutes

PRIVATE COACHING SESSION

Individual Business and Leadership Coaching is designed for professionals, executives and leaders. Each session is focused on setting business priorities while advancing their professional development goals. Our coaches have in-depth experience in helping individuals better achieve business priorities while growing personally and professionally. With a variety of methodologies and tools we are able to help our clients to identify areas for improvement, leverage their strengths, and lead more effectively.

60 minutes

DISC PROFILE SESSION

A full DISC personality profiling assessment is a fantastic tool for better self-awareness and provides the foundations for you to grow. Our coaches are specialists in understanding your DISC assessment results. With this tool, we are able to help you identify your strengths and weaknesses. Understanding your personality and behaviors will help you to seek out the learning opportunities that suit you best and develop the ability to communicate effectively with different kinds of people.

60 minutes

PRIMORDIAL SOUND MANTRA

Receive your personal Primordial Sound Mantra and learn how to use it on a daily basis to reawaken balance, tranquility and achieve a high level of concentration. Primordial Sound Meditation is a meditation technique that has been used for thousands of years with its origins in the Vedic tradition of India. It’s a practice that was revitalized by the co-founders of the Chopra Center for Wellbeing: Dr. Deepak Chopra, a pioneer of holistic health, and the best-selling author of over 80 mind/body/health books, and the late Dr. David Simon, a neurologist and Transcendental Meditation Teacher.

2 Sessions: 120 minutes + 60 MINUTES

Get in touch

Contact us to schedule your private session Consultation