Private sessions
YOUR PERSONAL MEDITATION TRAINER
Our private sessions will help you find the perfect meditation practice, catered 100% to you. With a private meditation coach, your practice and understanding of the wisdom behind the meditation will quickly deepen. You’ll also gain the tools to build and sustain a daily practice.
Schedule a FREE 15 minute discovery call with us!
PRIVATE MEDITATION SESSION
Group sessions available
During this private meditation session, you will be able to address whatever personal challenges you are facing with your meditation practice. A private meditation session is a wonderful opportunity to deepen your practice, move through blockages and expand your awareness.
PRIVATE BREATHWORK SESSION
Group sessions available
During this private breathwork session, we will work with a powerful breathing technique, done while lying down to tone the nervous system and reduce stress and anxiety. The aim is dissolve tension in the body and push out any stuck energies, fatigue, brain fog and confusion. You can expect to leave feeling peaceful, clear headed, centered and deeply relaxed. A private breathwork session is a wonderful opportunity to energize the body, expand your awareness and open your heart.
PRIMORDIAL SOUND MANTRA
Receive your personal Primordial Sound Mantra and learn how to use it on a daily basis to reawaken balance, tranquility and achieve a high level of concentration. Primordial Sound Meditation is a meditation technique that has been used for thousands of years with its origins in the Vedic tradition of India. It’s a practice that was revitalized by the co-founders of the Chopra Center for Wellbeing: Dr. Deepak Chopra, a pioneer of holistic health, and the best-selling author of over 80 mind/body/health books, and the late Dr. David Simon, a neurologist and Transcendental Meditation Teacher.
BOOK A PRIVATE SESSION
STEP 1: Select appointment type & instructor
STEP 2: Search for date range
STEP 3: Select from available times
STEP 4: Request your appointment
If you want to pay via SWISH or Epassi, or if you have issues booking through our system feel free to contact us via email: info@theNOW.se and we are happy to assist you!