Book · Tara Hunnewell & Norvy Brandin
Meditation for the Modern Mind
A journey to inner peace and elevated living.
An invitation to transform your inner world through simple yet profound practices. Blending ancient wisdom with modern science, it offers a grounded, accessible approach to meditation and conscious living in a fast-paced world.
Inside the book
What you will learn
Through stories, science and practice
- — Meet life’s challenges with grace and authenticity
- — Transform stress into stillness
- — Rewire limiting thought patterns
And beyond
- — Cultivate resilience, compassion and inner peace
- — Align with your true purpose
- — Live with greater presence
Why readers are excited
Science, practice, heart
01
Science-based wisdom
Insights grounded in neuroscience and physiology.
02
Practical & inspirational
Tools you can apply both on and off the cushion.
03
Modern & accessible
A fresh, non-dogmatic approach for today’s world.
04
Heartfelt & transformative
Real stories, real practices, real change.
“A remarkable balance of depth and approachability, precisely the guidance needed for today’s modern mind.”
Brandon L.
“If you’ve ever thought about trying meditation but didn’t know where to start, this is the book.”
William D.
“A wonderful interpretation for our times: relevant, fresh, and grounded in science.”
Kim H.
Order your copy
Available worldwide
Or ask at your local bookstore.
More from the NOW.
More books and audio
Book · Norvy Brandin
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The paradox of peak performance and authentic power.
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Book · Norvy Brandin
Awakening the Viking Spirit
Timeless Norse wisdom for the modern world.
Coming soon
Audio · Tara & Norvy
The 21-day courses
Prefer to listen? Our guided audio courses go with the book.
950 kr ($99)
Books for your team
Company bundles for a team, a department or the whole organisation, in English and Swedish.
