The NOW offers guided meditations for companies of any size

Meditation at work

MEDITATION CLASSES IN THE OFFICE

Bring The NOW into your business

We bring certified meditation teachers to your company, organization or event, virtually or in-person — to increase employee retention, happiness, teamwork and to relieve pressure & stress. Even a one-hour meditation for your team will be a game-changer for each person who joins, whether they are brand new to meditation or experienced.

MEDITATION (60 min)

In this session we explore how to develop a different relationship with your thoughts and emotions through the practice of meditation.  We discuss the types of experiences you can expect and what they mean as well as understand the many benefits of cultivating a meditation practice. This session, begins by getting comfortable in the body followed by basic breathing and mindfulness exercises, finishing with a silent mantra meditation practice. Participants can expect to feel refreshed and energized after this session, ready to continue their day with a calm and clear mind. All levels.

BREATHWORK (60 MIN)

During this session we work with a powerful breathing technique, done while lying down to tone the nervous system and reduce stress, anxiety and inflammation as well as improve resilience and strengthen immunity. The aim is to dissolve tension in the body and push out any stuck energies, suppressed emotions, fatigue, brain fog and confusion. You can expect to leave feeling peaceful, clear headed, centered and deeply relaxed.

STAY CONNECTED: TEAM BUILDING (3 hours)

This workshop is great for team building  and creating a good work environment. The session begins with exercises to ease stress and quiet the mind followed by exploring emotional intelligence and the common traps we can fall into that are the cause of confusion and stress. We conclude by offering powerful tools that can be used to stay in a connected state, where communication and creativity are enhanced. This workshop is inspiring, interactive, and fun, offering participants applicable tools they can apply to their daily lives resulting in a stress-free, harmonious, joyful, productive and thriving workplace.

BE HERE NOW: MEDITATION COURSE (4 x 90 mins)

It takes 21 days to create a new habit. At the end of the course, participants will understand the basic principles and benefits of meditation through lectures, discussions and personal experience, as well as how to apply these teachings in their everyday lives.
  • 4 x 90 minute weekly classes at our cosy studio or on site location
  • Meditation Journal
  • Suggested practice probram for the week in-between the classes
  • Access to guided meditations on audio
  • Practical tips, resources and advice for integrating the practice into  daily life

EXECUTIVE LEADERSHIP COACHING

Geared toward executives, CEO, managers and leaders, our coaching technique focuses first on defining a clear vision, core values and dedication of purpose with passion. We work with specific leadership principles and awareness, utilizing creatvity, intelligence and organizing power in order to lead in a new way. The result will be a harmonious, engaged and thriving workplace as you are able to bring out the greatest potential in your team and organization.

What ever you need, we'd be happy to help

Get The NOW @ Work

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The Benefits Of Meditation In Business

So meditation can not only act as a great stress-buster for employees but it can also have a direct and meaningful positive financial impact on organizations who make it part of their culture.

When we meditate, not only do we reduce stress and anxiety but we’re also much more able to focus on what we’re doing. As a business person why on earth would you not want to do this?

Companies Embracing Meditation

How does your company empower a more productive and happier workplace? Many thriving companies are using meditation to empower a community of happy and healthy employees.

Research suggests that meditation has many in-office health benefits – both mental and physical. Meditation causes the body to produce fewer stress hormones, allowing the body to boost its immune system and to reduce blood pressure, while easing the symptoms of anxiety and depression. It improves listening skills, decision-making skills, and even boosts employee engagement.

When employees feel that you care for their well being beyond workplace production, they’re much happier. And when employees are happy and mindful, they’re being productive. That helps the company culture — and the bottom line.

Wouldn’t you love to have an office full of employees who are on-task, productive, happy and not distracted? Maybe it’s time to look at a practical solution: meditation.

Scientifically proven benefits of meditation in the workplace

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