For companies and teams
The NOW at work
We train the capacities performance depends on.
Every strategy, system and leadership model runs on the psychological capacity of the person operating it. Can a leader stay clear under pressure? Can a team recover from a setback? These are trainable capacities: attention, emotional intelligence, nervous system regulation, recovery. Meditation is not an escape from performance. It is training for the mind that performs.
Why now?
What stress costs, in numbers
01
35 800 people
on ongoing stress-related sick leave in Sweden, up 11 percent since 2019.
02
9.9 billion SEK
paid out by Försäkringskassan in 2024 for stress-related sick leave.
03
19 percent
more likely to return to work when people felt supported by their employer.
Nine in ten people on long-term stress leave say work contributed to it. In 2025, organisational and social factors were for the first time the most common cause of occupational disease notifications. Sources: Försäkringskassan, Sjukfrånvaro i psykiatriska diagnoser (2026). Arbetsmiljöverket, Arbetsskador (2025).
Programs
Choose your format
90 minutes · one team
The NOW experience
- — Up to 20 people
- — Planning with you beforehand
- — Takeaway tools for every participant
- — 30 days of Meditation for the Modern Mind
From 25 000 kr + moms
A team that leaves calmer than it arrived.
45–60 minutes · a room
The NOW talk
- — Conferences, kickoffs, leadership days
- — 15 to 400 people, in person or online
- — Themes: Performing Under Pressure, From Stress to Clarity, From Force to Power
- — 30 days of Meditation for the Modern Mind
From 35 000 kr + moms
A shared reference point for the room.
Half day or full day
The NOW workshop
- — Up to 25 participants
- — Teaching, practice and real conversation
- — Materials for every participant
- — 30 days of Meditation for the Modern Mind
From 40 000 kr + moms
Half day. Full day from 55 000 kr.
Leadership
Go deeper
Twelve weeks · 8–14 leaders
The NOW method™
- — Four full days across twelve weeks
- — Presence, Preparation, Power
- — Workbook, guided audio, certificate
- — Twelve measures scored at start and end
24 000 kr per participant + moms
Leaders who stay clear when things tighten.
Twelve months
The NOW partnership
- — A method cohort each season
- — Monthly practice for the wider organisation
- — Quarterly leadership deep dives
- — Direct access to us throughout
From 250 000 kr per year + moms
Custom proposal.
Prices exclude Swedish VAT (moms). Final price depends on group size, location and format.
Also available
Keep the practice alive
01
Recurring monthly sessions
For companies who have been through a program and want to keep the practice going. At your offices or online.
02
Books and audio for teams
Meditation for the Modern Mind and Stop Trying, in English and Swedish, plus 21-day audio programs as company bundles.
03
Private coaching
For executives, founders and athletes. Five or twelve sessions with Norvy Brandin, online or in Gothenburg.
What changes
For people and for teams
For the individual
- — Steadier attention under pressure
- — Faster recovery after a setback
- — More space between a trigger and a response
- — A practice they keep
For the team
- — Fewer reactive decisions
- — Difficult conversations that stay connected
- — Managers who steady a room
- — Prevention instead of sick leave
“The meditation sessions from The NOW were an incredibly valuable investment for us at Nääs Fabriker.”
Emelie Thorne, HR Director
“Det var verkligen en perfekt start på veckan och något som vi alla uppskattade enormt.”
Filip Krantz, CEO, Deep Studios
“Vi märkte en klar skillnad i vår produktivitet och kreativitet efter varje session.”
Johan Kristiansson, CEO
Who we are
Two founders in the room
The NOW was founded in Gothenburg in 2018 by Tara Hunnewell and Norvy Brandin. Norvy competed professionally before spending two decades on what happens to people under pressure. Tara came from performance and media. They wrote Meditation for the Modern Mind together, and Norvy is the author of Stop Trying and Awakening the Viking Spirit. They deliver every corporate program together, not a consultant assigned to your account.
What we need from you
Chairs, no mats or props. A wireless microphone for larger rooms. A small table. A speaker for music. Nothing else.
Trusted by companies like
Let’s talk about what your people need
Tell us what is going on and we will tell you honestly whether we can help. Call +46 70-912 44 00.
