Meditation gives the CLARITY on the VALUE system.
Take a mid day pause to ease stress and quiet the mind. This session, begins by getting comfortable in the body followed by basic breath awareness and mindfulness exercises, finishing with a silent mantra meditation practice. Participants can expect to feel refreshed and energized after each session, ready to continue their day with a calm and clear mind. All levels.
- 4 x 2 hour weekly classes at our cozy studio or on site location
- Meditation Journal
- Suggested practice program for the week in-between the classes
- Access to guided meditations on audio
- Practical tips, resources and advice for integrating the practice into daily life