CORPORATE

Eliminate Stress.

Expand Creativity.

Enhance Communication.

Meditation gives the CLARITY on the VALUE system.

STAY CONNECTED: TEAM BUILDING (3 hours)
This workshop is great for team building  and creating a good work environment. The session begins with exercises to ease stress and quiet the mind followed by exploring emotional intelligence and the common traps we can fall into that are the cause of confusion and stress. We conclude by offering powerful tools that can be used to stay in a connected state, where communication and creativity are enhanced. This workshop is inspiring, interactive, and fun, offering participants applicable tools they can apply to their daily lives resulting in a stress-free, harmonious, joyful, productive and thriving workplace.
 
LUNCH MEDITATION  (60 mins)

Take a mid day pause to ease stress and quiet the mind. This session, begins by getting comfortable in the body followed by basic breath awareness and mindfulness exercises, finishing with a silent mantra meditation practice. Participants can expect to feel refreshed and energized after each session, ready to continue their day with a calm and clear mind. All levels.

 
BE HERE NOW: MEDITATION COURSE (4 x 120 mins)
It takes 21 days to create a new habit. At the end of the course, participants will understand the basic principles and benefits of meditation through lectures, discussions and personal experience, as well as how to apply these teachings in their everyday lives.
  • 4 x 2 hour weekly classes at our cozy studio or on site location
  • Meditation Journal
  • Suggested practice program for the week in-between the classes
  • Access to guided meditations on audio
  • Practical tips, resources and advice for integrating the practice into  daily life
EXECUTIVE LEADERSHIP COACHING
Geared toward executives, CEO, managers and leaders, our coaching technique focuses first on defining a clear vision, core values and dedication of purpose with passion. We work with specific leadership principles and awareness, utilizing creatvity, intelligence and organizing power in order to lead in a new way. The result will e a harmonious, engaged and thriving workplace as you are able to bring out the greatest potential in your team and organization.

Our Clients.