Business programs and workshops are designed specifically to satisfy your company’s needs.  We come to you, or you come to us. We offer single sessions or 4-8 week Customized Programs. 

 

Contact is for more information!

 

 


SCIENTIFIC BENEFITS OF MEDITATION

Meditation has many benefits in the workplace and in everyday life. 

Today we have the ability to use science in order to measure the effects of meditation on the brain and the body. 

Here is a short list of some of today’s latest documented findings:

 

  • Improves communication
  • Improves memory and focus
  • Increases clarity and productivity
  • Increases brain growth
  • Decreases stress & anxiety
  • Lowers blood pressure
  • Reduces risk of heart attack & stroke
  • Reduces sensitivity to pain
  • Helps you sleep better
  • Improves relationships
  • Enhances Creativity
  • Makes you happier