Online course · 21 days
Meditation for the Modern Mind
Expand your inner world.
A 21-day meditation challenge that builds a daily habit. Each day brings a theme, a guided meditation, a short reflection and a practical exercise, so mindfulness becomes part of how you live, not just something you do.
What you get
Three weeks, one new habit
01
Expanded awareness
A deeper connection to your inner self and the world around you.
02
Better concentration
Strengthen your ability to focus and stay present.
03
More joy
A quiet sense of peace and fulfilment in everyday life.
04
A habit that lasts
A sustainable daily practice that changes how you meet your day.
Curriculum
Twenty-one days, day by day
12 months of access from purchase. Listen in the browser or in the free Teachable app. Instalments are offered at checkout. Or get every course for 450 kr/month with the membership.
“Now I have a daily routine I will stick to. Mind blowing, heart opening, breathtaking and life changing.”
Fanny Skårby
“Tara and Norvy are extremely good at delivering this course, in an orderly, loving and informative way.”
Diana Moss
“Truly transformative. It leaves you feeling more grounded, peaceful and connected to yourself.”
Johan Svensson
Start Meditation for the Modern Mind today
21 days · Guided audio + workbook · 950 kr ($99)
