Online course · 2 × 7 days
Strengthening the Heart
Through grief and gratitude.
A two-part journey. Seven days to explore and heal grief, then seven days to cultivate gratitude, the foundation of a resilient and open heart. Reflective teachings, guided meditations and practical exercises help you find strength, clarity and peace.
What you get
Healing and resilience
01
Healing through grief
Gentle guidance through the natural process of grieving.
02
Gratitude as practice
Move into gratitude and meet life’s contrasts with compassion.
03
A stronger heart
Emotional resilience, clarity and a deeper connection to yourself.
04
Daily reflections
Exercises and insights to process grief and embrace gratitude.
05
Guided meditations
Daily tracks that support your emotional journey.
06
Support
Our team is there for questions along the way.
Curriculum
Two parts, day by day
12 months of access from purchase. Listen in the browser or in the free Teachable app. Instalments are offered at checkout. Or get every course for 450 kr/month with the membership.
“Navigating grief felt overwhelming, but Tara and Norvy’s gentle guidance helped me open my heart to healing.”
Sarah L.
“My heart feels lighter, and I have a deeper appreciation for life’s journey.”
Michael D.
“I now feel more grounded and at peace with my emotions. Highly recommend.”
Julia K.
Start Strengthening the Heart today
14 days · Guided audio + workbook · 950 kr ($99)
