Let’s be real. Work can be stressful, and today’s employees are taking on more responsibilities than ever before. While we all know stress can’t be eliminated entirely, many companies are recognizing that they can help their employees manage stress and even become more productive by offering on-site meditation and yoga programs.
Yawning has mystified researchers, and the list of reasons why we might do it can be exhausting. Some people claim that yawning when you’re nervous is your body’s way of catching your breath, preventing hyperventilation, and regulating your breathing, similar to deep breathing during meditation. But technically, yawning isn’t a respiratory function.
The World Health Organisation has classified stress as the “health epidemic of the 21st century.” Research shows that chronic stress is an epidemic for all genders and ages, particularly those who are 25 to 35 years old. … It’s the stress that can both cause medical conditions and trigger and exacerbate flare-ups from existing conditions.
Everyone can get scared. Fear is an unavoidable facet of the human experience. People generally consider fear as an unpleasant emotion, but some go out of their way to trigger it — such as by jumping out of planes, riding rollercoasters or watching scary movies.
Divine consciousness and the charge of beliefs. "Your goal is not to battle with the mind, but to witness the mind". - Swami Muktananda Just as your laptop can connect…
Charging Your Imagination and Vision "Imagination will often carry us to worlds that never were. But without it we go nowhere." - Carl Sagan The Ethereal Realms of…
Speaking and Handling the Truth. "Words are the language of the ego in the same way that movement is the language of the body". - Alexander Lowen Nearly everyone has…
Opening to love and intimacy "My love radiates from me like light from a bonfire, focused on none, denied to none". - Nisargadatta Maharaj There’s nothing like that feeling of…
Feeling Your Way through Sensations, Emotions and Sexuality "The life of the body is feeling: feeling alive, vibrant, good, excited, angry, sad, joyous and finally contented." - Alexander Lowen Once…
Fight, Flight, Freeze and Fold. Muladhara which means “root support”. The first chakra corresponds to the element earth and represent the energy of your basic survival instinct. You are born with these instincts, hardwired into your nervous system. Without them, a newborn would not know how to suckle, the mother wouldn’t know how to care for her child, and the human species would never have survived.
the NOW.
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