Every year, more than 720,000 people take their own lives worldwide. For every life lost, countless others suffer in silence—their pain unseen, their voices unheard. Depression affects us all. Globally,…

For years, we've witnessed the transformative power of breathwork in our workshops at The NOW. What once felt like an emerging practice has now become a vital tool for modern resilience — and recent science is finally catching up with what practitioners have known for centuries.

At the NOW, we often speak about meditation as both an art and a science—a practice that is deeply rooted in timeless wisdom, yet supported by modern neuroscience. One of…

In an age of constant notifications, endless scrolling, and curated digital personas, it’s possible to be more “connected” than ever—and still feel deeply alone. At The NOW , we believe that authentic connection isn’t built on proximity or technology, but on presence. And presence begins within.

At The NOW, we believe that gratitude is not just a practice—it’s a powerful tool for healing, growth, and connection. One of the most profound areas where gratitude can make a transformative impact is in our relationships. Whether with family, friends, partners, or even those who challenge us, every relationship holds an opportunity to learn, grow, and deepen our understanding of ourselves and others.

Today, we celebrate the power, resilience, and unwavering spirit of women. But International Women’s Day is more than a moment of recognition—it is a powerful reminder of the strength that has always been there. Across centuries and continents, women have shaped civilizations, led revolutions, and stood unshaken in the face of adversity. Their contributions, often overlooked or underestimated, have been the driving force behind progress and transformation.

In a world where conformity often feels like the safest path, we find ourselves questioning: What does it mean to be an individual? When we are born, we emerge as unique beings, untainted by the labels and judgments of the outside world. But, as we grow, we are subtly and, at times, forcefully shaped by the crowd—the expectations, the norms, the desires of others. The question then arises: Are we truly individuals if our personality is shaped by what is expected of us, rather than by our own inner essence?

Energy isn’t just about how much you sleep, what you eat, or how many cups of coffee you drink. Real, abundant energy comes from being in alignment—physically, mentally, emotionally, and spiritually. When your energy flows naturally, you don’t have to force anything. You wake up feeling clear, alive, and ready to move.

In a world that constantly pulls us outward—into distractions, responsibilities, and endless streams of thought—meditation is the radical act of turning inward. It’s not just a relaxation technique or a way to reduce stress; it’s a gateway to self-awareness and, ultimately, to something even deeper: pure awareness itself.