Meditation studio · Gothenburg & online

Meditation for the modern mind

Less stress, clearer thinking, better sleep. Learn a practice that lasts, in our studio on Kastellgatan or in 10–15 minutes a day, wherever you are.

Trusted by teams at Volvo, IKEA, Spotify, Swedbank and Liseberg

Tara Hunnewell & Norvy Brandin Founders of THE NOW
Tara Hunnewell & Norvy Brandin, founders

TRUSTED BY TEAMS ATVOLVOIKEASPOTIFYSWEDBANKLISEBERG

In the studio · Kastellgatan 16

Come sit with us

Sat 7 Nov 2026 · 09:00–11:00

Breathwork workshop

Two hours to reset your nervous system. Led by Tara Hunnewell. No experience needed.

950 kr · max 10 people · also 12 Dec

the NOW Studio Göteborg Peaceful Meditators

4 Mondays from 9 Nov 2026 · 18:00–20:00

Be here now · 4 weeks

A small group builds a daily practice together, with personal guidance.

12 500 kr · 8 places · by application

Gothenburg or online

Private guidance

One-to-one programs with Norvy for people carrying a lot. Starts with a free conversation.

From 35,000 SEK + VAT

Online · 10–15 minutes a day

Practice anywhere

Membership · most popular

Every course, a live session each month and 20% off the studio

  • All audio courses, including the 21-day challenge
  • Live virtual session with Tara & Norvy, first Monday every month
  • Cancel anytime · full refund within 7 days

or 4 500 kr / year · two months free

Start here · 21 days

21-day meditation challenge

One guided meditation and one small exercise a day. Workbook included. 12 months of access.

950 kr

“Mind blowing, heart opening, breathtaking and life changing.”

Fanny Skårby · 21-day challenge

“They gave our staff the chance to let go of stress and settle into the present moment.”

Emelie Thorne · HR Director, Nääs Fabriker

“Tara and Norvy have a gift for guiding you through this journey with wisdom, warmth, and clarity.”

Johan Svensson · Student

Books by Tara & Norvy

Read the practice

Meditation for the Modern Mind book by Tara Hunnewell and Norvy Brandin

Book

Meditation for the Modern Mind

Tara Hunnewell & Norvy Brandin · Also in Swedish: Meditation för det moderna sinnet

Book

Stop Trying

Norvy Brandin · The paradox of peak performance and authentic power

New book

Awakening the Viking Spirit

Norvy Brandin · Reclaiming ancient power to live a heart-led life in the modern world

the NOW Meditation Studio Göteborg

For companies

Clarity, resilience and better decisions under pressure

From a team session to The NOW Method leadership program. Led by the founders, at your office, in our studio or online.

Give the gift of calm

A gift card for a workshop or any online course. Delivered by email, valid 12 months.