meditation for the modern mind

The NOW exists to enable humans to feel good

The NOW is dedicated to wellbeing and conscious living, offering classes, courses, business programs, individual coaching and events. We help you become more aware of yourself and your impact on others while making you happier, more relaxed, more focused — and better able to make decisions in all areas of your life.

At Work


Corporate Programs

Empower a more productive and happier workplace

The NOW help reduce stress and burnout so you and your team can lead happier, healthier, more productive lives. From one-off meditation workshops to regular mindfulness classes over lunch, we’ll work with you to create a programme that’s right for your team, either in your own space or in our studio.

the now


the space to stop, pause and hear yourself again

Gothenburg’s first drop-in meditation studio

We aim to give everyone the chance to develop a healthy relationship with their mind. Which means offering people the opportunity, the time and the space to tune out the noise of daily life.


You should meditate

Lets face it:

Stress Makes You Stupid, Sick and Slow

The world feels stressful right now. Getting stressed is not bad for you, but staying stressed is toxic.

Research shows that meditating, can help us cope better with the ups and downs of daily life. It can help us manage stress better. Think more clearly. Sleep deeper. Work more efficiently. Be a better friend. Live in a calmer, more considered way.

What they say

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