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LIVE YOUR BEST LIFE. MEDITATE.

Sweden’s first secular drop-in meditation center, dedicated to wellbeing and conscious living, offering classes, courses, business programs, individual coaching and events.

 

EXPLORING THOUGHTS
&
TRANSCENDING STRESS

NEW DATES JUST ADDED!

4 x SUNDAYS
@14:00 – 16:00

12/1, 19/1, 26/1, 2/2

This 21 day course is for everyone who wants to unlock the powers of meditation and cultivate a daily practice.

WHERE ATTENTION GOES… ENERGY FLOWS. 

A FOUR HOUR WORKSHOP

INTENTIONS for a beautiful NEW YEAR! 
 
SUNDAY, DECEMBER 29
@ 13:00 – 17:00
 

BUSINESS PROGRAMS

Enhance communication.
Expand creativity.
Eliminate Stress.
Create a good environment.
 
We come to you. You come to us.

FIND A CLASS

Drop-In Classes every week.

Meditation
Breathwork
Dynamic
Kundalini

meditation woman - HOME
DKEPAJ e1575400274312 - HOME

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. During a private 90 minute session, you will receive your very own personal mantra. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts, into the complete silence that is sometimes referred to as “the gap.” Your mind is no longer caught up in its noisy internal chatter and is instead exposed to its own deepest nature: pure awareness.

WHAT PEOPLE SAY:

"Really enjoyed Tara’s insightful guidance...I’d definitely recommend the class. It left me feeling focused, relaxed and refreshed."
Fernando - HOME
Fernando M.
Choreographer
"Fina lokaler med lugn och skön atmosfär. En oas i storstaden där man kan finna sitt lugn under mycket professionell vägledning."
Karin - HOME
Karin A.
Economist
"Lovely and calming space where I can recharge myself. Look forward to learning more from Tara about the practice, as I am a beginner. Definitely recommend this to my busy mom and university friends that should take the time for themselves."
Mariya - HOME
Mariya K.
Mompreneur
"The Now is a lovely place, or environment where everyone is welcome. It doesn't matter whether you have ever meditated before, or if you meditate regularly. I highly recommend a visit (or many) to the Now. For me, it was 'love at first sight' and I've been coming back often since i tried for the first time."
Linnea - HOME
Linnea F.
Event Coordinator