meditation for the modern mind
The NOW exists to enable humans to feel good
The NOW is dedicated to wellbeing and conscious living, offering classes, courses, business programs, individual coaching and events. We help you become more aware of yourself and your impact on others while making you happier, more relaxed, more focused — and better able to make decisions in all areas of your life.
MEDITATION CLASSES IN THE OFFICE
Empower a more productive and happier workplace
The NOW help reduce stress and burnout so you and your team can lead happier, healthier, more productive lives. From one-off meditation workshops to regular mindfulness classes over lunch, we’ll work with you to create a programme that’s right for your team, either in your own space or in our studio.
WE MAKE SPACE FOR HEALTHY MINDS
the space to stop, pause and hear yourself again
Gothenburg’s first drop-in meditation studio
We aim to give everyone the chance to develop a healthy relationship with their mind. Which means offering people the opportunity, the time and the space to tune out the noise of daily life.
You should meditate
Lets face it:
Stress Makes You Stupid, Sick and Slow
The world feels stressful right now. Getting stressed is not bad for you, but staying stressed is toxic.
Research shows that meditating, can help us cope better with the ups and downs of daily life. It can help us manage stress better. Think more clearly. Sleep deeper. Work more efficiently. Be a better friend. Live in a calmer, more considered way.