Meditation | the NOW.

Protected: THE FIFTH CHAKRA

Post Author:the NOW.
Post published:May 15, 2019
Post Category:Chakras / Meditation

Speaking and Handling the Truth. "Words are the language of the ego in the same way that movement is the language of the body". - Alexander Lowen Nearly everyone has…

Protected: THE FOURTH CHAKRA

Post Author:the NOW.
Post published:May 14, 2019
Post Category:Chakras / Meditation

Opening to love and intimacy "My love radiates from me like light from a bonfire, focused on none, denied to none". - Nisargadatta Maharaj There’s nothing like that feeling of…

Protected: THE THIRD CHAKRA

Post Author:the NOW.
Post published:May 13, 2019
Post Category:Chakras / Meditation

Moving Anxiety and Depression into Action. In this third chakra, charge arises for the purpose of action. Whether it’s action in service of survival, as it is in the first…

Protected: THE SECOND CHAKRA

Post Author:the NOW.
Post published:May 12, 2019
Post Category:Chakras / Meditation

Feeling Your Way through Sensations, Emotions and Sexuality "The life of the body is feeling: feeling alive, vibrant, good, excited, angry, sad, joyous and finally contented." - Alexander Lowen Once…

Protected: THE FIRST CHAKRA

Post Author:the NOW.
Post published:May 5, 2019
Post Category:Chakras / Meditation

Fight, Flight, Freeze and Fold. Muladhara which means “root support”. The first chakra corresponds to the element earth and represent the energy of your basic survival instinct. You are born with these instincts, hardwired into your nervous system. Without them, a newborn would not know how to suckle, the mother wouldn’t know how to care for her child, and the human species would never have survived.

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