the NOW BLOG

The NOW meditation fear and electric hair

FEAR – What is it good for?!

Everyone can get scared. Fear is an unavoidable facet of the human experience. People generally consider fear as an unpleasant emotion, but some go out of their way to trigger it — such as by jumping out of planes, riding rollercoasters or watching scary movies.

Read More »
The NOW meditation serene meditation benefits

WHAT IS PRIMORDIAL SOUND MEDITATION?

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.

Read More »