Online course · 21 days
Conscious Living
21 days to a mindful and purposeful life.
For those who want to bring mindfulness into every part of life: routines, relationships and work. Each day brings a theme, a guided meditation, reflection and a practical application, so you live more consciously, intentionally and fully.
What you get
Mindfulness in everyday life
01
Stay present
Learn to stay fully aware in daily activities.
02
Emotional resilience
Tools to cultivate patience and digest emotions.
03
Stronger relationships
Mindful communication techniques you can use at once.
04
Purpose
Align your actions with your values and intentions.
05
Work and life
Bring mindfulness into your work and your whole life.
06
Your own pace
A full year to complete the 21 days.
Curriculum
Three weeks, day by day
12 months of access from purchase. Listen in the browser or in the free Teachable app. Instalments are offered at checkout. Or get every course for 450 kr/month with the membership.
“I feel lighter, more present, and deeply aligned with my values. This course has truly been a gift to my soul!”
Julie Nilsson
“By the end of the 21 days, I felt more connected to myself and those around me.”
Pascal Norberg
“The best gift I’ve given myself. Tara and Norvy make mindfulness feel accessible and deeply personal.”
Jessica Lund
Start Conscious Living today
21 days · Guided audio + workbook · 950 kr ($99)
