Studio course · The NOW Method foundation
Be Here Now
Twenty-one days that change how you meet your life.
Four Monday evenings. Eight people. One practice that stays. Most people arrive tired of running. Twenty-one days later they have a practice of their own, and a different relationship with their own mind.
The four sessions
Each week builds on the last
01
Beginning and intention
You name what you are here for. You learn what meditation actually is, and what it is not.
02
Stress and breathwork
How stress moves through the mind and the body, and how breath releases it. Practical, physical, immediate.
03
Emotional intelligence
Emotions as messengers rather than problems. Reading the body’s signals and understanding where your patterns are stored.
04
Higher states, the path onward
Deeper states of awareness, and everything you need to keep the practice alive once the room empties.
What you get
Included in the course
Included
- — Four two-hour sessions, maximum eight people
- — A meditation journal for your twenty-one days
- — Guided audio meditations for practice at home
- — A weekly practice programme between sessions
- — Practical resources for the months after
What you leave with
- — A different relationship with your thoughts, emotions and stress
- — A daily practice that holds
- — Greater self-awareness and emotional intelligence
- — Tools you can use in any moment, in any room
- — Meditation as a path rather than a technique
Pay with Swish (123 131 61 40, NB Communication AB), by invoice or in instalments. Send us a message with questions and we will save you a spot.
About the course
Come back to yourself
It is easy to lose contact with who you actually are. Not dramatically, just gradually, until one day you notice you have been running for years. BE HERE NOW is twenty-one days of coming back.
Through meditation, breathwork and wisdom tested for thousands of years, you learn to quiet the mind, open the heart and find the stillness underneath the noise. By the end you will have a practice, and you will know how to return to it on any day, in any state, for the rest of your life.
Where this sits. The NOW Method has three phases: Presence, Preparation, Power. BE HERE NOW is Presence, the ground everything else stands on, and it is complete in itself.
Your teachers
Led by the founders
Founder
Norvy Brandin
Certified ICC coach, Chopra meditation instructor and Master of Wisdom and Meditation (davidji). A former championship speedway racer, Norvy has coached businesses and individuals since 2007.
Founder
Tara Hunnewell
Educator and transformational coach with more than 15 years in health and well-being. Tara teaches meditation, breathwork and yoga, and leads trainings and retreats around the world.
“I learned so much from this course and it really improved my life. Tara and Norvy are amazing teachers.”
Participant · Be Here Now
“A little bit of theory and a lot of hands-on practice. A very simple but life-changing way to calm your mind and open your heart.”
Participant · Be Here Now
“It’s not just a 21-day course. It’s the first 21 days of a much better life.”
Participant · Be Here Now
Eight places. Four Mondays in November.
Never meditated, or practised for years: this is a safe, warm room to do real work in.
