BE HERE NOW
Exploring our Thoughts & Transcending Stress
Meditation course
Meditation course
Unlock the Secret Powers of Meditation
For everyone who wants to establish a deep connection with their true essential nature and find the happiness they have been looking for.
8 MAY - 29 MAY
4 x WEDNESDAYS 12.00 - 14.30
Investment:
9 500 sek
About the course
It takes 21 days to create a new habit. At the end of the course you will understand the basic principles and benefits of meditation through discussions and personal experience, as well as how to apply these teachings in your everyday life.
Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to ourselves and the Universe.
This course will explore how to develop a different relationship with your thoughts and emotions through the practice of meditation. We will explore the types of experiences you can expect and what they mean as well as understand the many benefits of cultivating a meditation practice.
Course structure
This course will be taught in four sessions. We will begin the course with exploring the benefits of meditation and how to establish a daily meditation practice. You will receive your very own personal Primordial Sound Mantra. In each session, you will receive a lesson, allowing us to dive deeper into each particular topic and daily recommended assignment for the week in between sessions. In those assignments you are integrating your knowledge about the weekly topic with your daily meditation practice.
- SESSION ONE – Introduction and Setting Intentions
- SESSION TWO – Understanding Stress and Somatic Breathwork
- SESSION THREE – The Chakra System and Experiencing the Energetic Body
- SESSION FOUR – Higher States of Consciousness and Receiving Your Personal Mantra
Group size
The course will be intimate in size (max 8 people) so there will be lots of opportunity for personal attention in the warm, gentle, open and safe atmosphere of our studio. Each class will offer an opportunity to dive deeper into each lesson, time to practice together as a group, as well as space to share experiences and ask questions.
All are welcome!
Included in the course
- 4 X 2.5 HOUR WEEKLY SESSIONS AT OUR COZY STUDIO
- UNLIMITED WEEKLY DROP-IN CLASSES fOR THE DURATION OF THE COURSE
- Receive your own personal Primordial Sound Mantra
- Meditation journal
- Suggested practice programme for the week in-between the classes
- Access to guided meditations on audio
- Practical tips, resources and advice for integrating the practice into your daily life
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Strange & wonderful things may happen…
LESS STRESS = MORE JOY!
Little things may not bother you as much. You start to notice and experience wonderful coincidences and synchronicities in your daily life. You are able to be more productive and get more done. You need less of the material things you use to fulfill yourself. Food tastes better!
YOU ARE MORE AWARE OF THE PRESENT MOMENT
Partnerships blossom. Your conversations, friendships and relationships go a little deeper. Even the people you don’t like start to seem a little more likeable. You trust your ‘gut instinct’ more because you can actually hear it or feel it. You could tap into your life’s purpose.
Meet the teachers for this course
Norvy Brandin
Norvy is a certified International ICC-Coach, Chopra Meditation Instructor and transformational coach working with businesses and individuals since 2007. He began his career as a championship speedway racer. In 2010 launched his creative production agency, NB Communication.
During his time as a speedway racer, Norvy became very familiar with dealing directly with fear. It was during one of his races, he was propelled into a moment of absolute “stillness”, where everything moved in slow motion. This experience stayed with him for years. He began to seek the explanation of this “stillness”. First, he learned to meditate. Norvy has studied under numerous world-renowned mystics and spiritual teachers, including Ram Dass, one of the greatest spiritual teachers of our time and author of “Be Here Now”. He also has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author with whom Norvy received his certification to teach Primordial Sound Meditation at The Chopra Center in Carlsbad California. He most recently received his advanced certification as a Master of Wisdom and Meditation from internationally acclaimed expert, educator and award winning author, David Ji.
- Primordial Sound Mantra Meditation Instructor, Chopra Center
- Certified Master of Wisdom and Meditation Instructor, DavidJi
- Certified International ICC Coach
- Certified International Business and Leadership Coach
- Certified Stress Coach
- Certified in DISC
Tara Hunnewell
Tara is an educator and transformational coach with more than 15 years experience in the health and well-being industry. She specializes in teaching meditation, breathwork and yoga as well as emotional intelligence, public speaking and communication skills. Tara has studied with some of the most influential figures in the world of personal development and enjoys leading advanced trainings, workshops, and international retreats across the globe.
She is committed to spreading her passion for truth-seeking, adventure, and awakening joy in all hearts across the globe.
Tara is also an accomplished singer, actress, TV host and motivational speaker. She received her BFA at Marymount Manhattan College where she studied acting, dance and singing. She has studied acting at the acclaimed Stella Adler Conservatory in NYC as well as with Tony Greco of The Actor’s Studio. She is a classically trained opera singer and has performed in over 50 Theatre and Musical Theatre Productions around the United States. Tara is a member of the Screen Actors Guild and has appeared in numerous commercial, television and film productions.
Tara began her spiritual journey in 2001 when she received certification to teach hatha, kundalini and vinyasa yoga, and meditation from Prana Mandir in New York City. She has studied White Tantric Yoga, under the guidance of Yogi Bhajan, Ph D, Master of Kundalini Yoga and Mahan Tantric. She has led workshops and seminars on creativity, public speaking, meditation and yoga and has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author.
She has also enjoyed a multifaceted career in philanthropy, and sales and marketing, including experience with the Fortune 1000 companies HBO, Condé Nast, and Univision.
Her study with energy, intuition, emotional intelligence, communication, and her inherit sensitivity, has given her the gift of teaching from a deeply connected and highly vibrational space. Tara’s work is highly transformational and empowering
- Certified Meditation and Yoga Instructor
- Certified Business and Leadership Trainer
- Certified Stress Coach
- Public Speaking Coach
- BFA in Acting
What they say
about the Be here now course
“I learned so much from this course and it really improved my life, Tara and Norvy are amazing teachers.”
“I really loved this course! It helped me deepen my meditation practice and become more independent. This is a really great course for beginners and oldies! The course is very well planned and no week is like the other. Every week has it’s own learnings and insights..”
“När jag började denna kurs var jag mycket stressad i jobb och privatliv. Kursen har hjälpt mig att bättre hantera min vardag och jag känner mig mer harmonisk och mindre lättirriterad. Jag mediterar nu varje dag, det har blivit en viktig prioritet som jag inte vill vara utan.”
“Tara and Norvy provide a great framework for beginning to understand the practice and benefits of meditation. Even though at times some of the words and concepts were over my head, I never felt intimidated. They are both well educated and well practiced in what they offer, and are both excellent teachers.”
“A wonderful oasis in a nice area with the loveliest teachers. It it a joy every time and has created new routines in my life.”
“Tara and Norvy are extremly good at delivering this course, in an orderly, loving and informative way. It will change your life!”