StuDIO & LIVESTREAM

MEDITATION CLASSES

Meditation for the modern mind

We make space for healthy minds with meditation classes

Modern times require a modern approach to meditation and that’s what The Now is all about. And, well, it’s time to help more humans feel all that goodness.

The NOW teaches ancient meditation techniques in a modern way. Our teachers guide you through an energizing, mindfulness, mantra and/or intention-oriented meditation. Each of these techniques has a powerful, and different, effect on the mind.

CLASS Schedule

All levels welcome. 

Pricing

  • Unlimited Access: Join any of our online classes plus join our monthly online master class.
  • Receive a guided meditation MP3 or similar resource each month to support our theme of the month.
  • Event Discounts: Enjoy 10% off all retreats, workshops, and events, with early bird registration privileges.
  • Community Access: Connect with fellow members in our private online community.
  • No commitment period - quit whenever you want

Want to pay via friskvårdskuponger? ​
Meditation is approved by Skatteverket for "friskvårdsbidrag".

Submit your receipt to your employer or purchase a session or workshop through epassi.

betala meditation med epassi

3 steps to join a live stream class

Can’t make it to one of our studio-based classes? Then join one of our VIRTUAL CLASSES from the comfort of your home! The confirmation e-mail will contain login info.

1. Book a class

Reserve your spot by clicking BOOK on A "VIRTUAL CLASS" listed on the schedule above.

2. Get Zoom

Download Zoom. You DO NOT need a zoom account to take class. You only need the app or a desktop computer.

Sign-up for free

3. Receive link

You will receive a confirmation email with a link to join the zoom meeting 15 minutes before the start of class. The link will automatically launch your Zoom app and ask if you want to join the class.

GIVE THE GIFT OF MEDITATION

(Gift cards are valid for 3 months.)

BUY A GIFT CARD
"Really enjoyed Tara’s insightful guidance. I’d definitely recommend the class. It left me feeling focused, relaxed and refreshed."
— Fernando M, Choreographer
"Fina lokaler med lugn och skön atmosfär. En oas i storstaden där man kan finna sitt lugn under mycket professionell vägledning."
— Karin A, Economist
"The NOW is a lovely place where everyone is welcome. It doesn't matter whether you have ever meditated before, or if you meditate regularly. For me, it was love at first sight."
— Linnea F, Sales Exec.

Studio faq

If you want to be able to focus on demand, access calm, have more control over your brain, you’re going to want to meditate. The benefits of meditation are endless and scientifically proven. Visit our ‘Why meditate’ page to learn about all the science and benefits.

You can wear anything you like to The NOW, as long as you can sit comfortably. People come in suits, dresses, yoga pants and everything in between.

The NOW exists to make meditation accessible to everyone. With that in mind, we have chairs, two types of cushions (zafu and zabuton), and backjacks (for extra back support) for you to choose from. We also have chairs for your convenience. 

Thinking is natural in meditation. In fact, the practice is noticing what you’re thinking, being aware of what you’re thinking, and then redirecting your focus to a single focal point that your teacher will guide you to. Think of it like bicep curls but for your brain. The more you do this the more you will actually strengthen and grow your brain.

We ask that you arrive at least 10 minutes before the class starts so you have plenty of time to get settled. Otherwise, for busy classes, if you have booked but not shown up 5 minutes before the class, we might need to allocate your spot to our waitlist.

That’s okay. We won’t hit you with a stick (like they would at a zen monastery). Here, we just ask you to move mindfully to reposition.