FOrEST RETREAT
Connect With Yourself
Three day retreat in nature
Three Day Retreat
Connect with yourself
This rejuvenating three day retreat is for everyone who wants to unwind and explore their inner world, to experience freedom and a deep sense of peace.
JULY 5 - 7
CHECK IN: 15.00 (friday)
CHECK OUT: 15.00 (SUNDAY)
Location
Lake cabin in the woods
(34 km from gothenburg)
exact location given at registration
Teachers
Norvy and tara
investmenT
10500 SEK (Shared ROOM)
12000 sek (priVATE ROOM)
(VAT ADDED FOR COMPANIES)
ALL INCLUSIVE. HeALTHY MEALS, ACTIVITIES & LODGING
*Private rooms are based on availability
plus a gift bag!
overview
This rejuvenating retreat offers a much needed opportunity to unplug and reset in the healing forest. Perfect for everyone who wants to destress, release limitations, access unbounded power and courage to experience freedom and a deep sense of peace.
about the retreat
Embark on a transformative journey with us, spanning three days of profound change. Immerse yourself in the rejuvenating embrace of the enchanting Swedish forests, forging a connection with nature that lays the groundwork for an inner transformation. This experience is designed to unearth your true self and unlock fresh possibilities in your life.
Together, we’ll craft an environment that nurtures the skills necessary to cultivate peace, balance, and well-being. Through the art of meditation, we’ll guide you in attaining the stillness essential for calming the nervous system and quieting the mind. Our exploration will delve into the intricate dance of energy within, identifying and dissolving blockages to enhance vitality and awareness. This retreat provides invaluable tools to access the sanctuary where deep listening thrives, allowing you to truly flourish.
Over these three days of meditation, awakening, and transformation, you’ll tap into the profound stillness and silence residing within you. We’ll delve into the wellspring of ancient wisdom practices, greeting the sunrise with meditation, shedding what no longer serves us, and igniting the flame within our hearts and souls. Our journey will encompass advanced meditation techniques, breathwork, mindful movement, and ventures into the great outdoors. Whether it’s the serenity of canoeing, the refreshing dip of a swim, the therapeutic warmth of the sauna or hot tub, or the contemplative exploration of forest trails, each activity is a stepping stone towards your holistic well-being.
Workshop Details
This retreat explores an approach to meditation that harnesses the evolutionary energy that connects us to our highest potential. Using closely guided meditation practices, visualization and inner journeying, we’ll connect to our own meditative energy, open the core channels in the body and explore how to invoke a feeling of freedom, courage, power and a deep connection to our essential nature, our true selves.
We will practice:
- SEATED MEDITATION
- MOVEMENT MEDITATION
- BREATHWORK
- WALKING MEDITATION IN NATURE
- GENTLE STRETCHING & YOGA
- RELAXATION AND SOUND HEALING
WHAT'S INCLUDED:
All inclusive… A private or shared room with full services (robe and linens included), all meals and snacks, stunning nature, and three transformational days with guidance from Tara and Norvy!
You will get during these 3 days:
- 2 nights private or shared room (full service included)
- All meals and snacks
- 2 x Breakfast (sat & sun)
- 2 x Lunch (sat & sun)
- 2 x Dinner (fri & sat)
- Inspirational and Educational talk with master Chef Jack Lambeth : Happy Me Kitchen
- Twice daily sessions which an include yoga, meditation, sound healing, workshops and inquiry
- Free time to nap, read, journal, relax or train on the premises.
- Sauna
- Stunning Nature
- Bubble Pool
- Outdoor activities (canoeing, paddleboard, swimming in the lake)
- Gift Bag
want to join us?
SECURE YOUR SPOT
We will send you details on how to secure your spot!
Meet the teachers for this workshop
Norvy Brandin
Norvy is a certified International ICC-Coach, Chopra Meditation Instructor and transformational coach working with businesses and individuals since 2007. He began his career as a championship speedway racer. In 2010 launched his creative production agency, NB Communication.
During his time as a speedway racer, Norvy became very familiar with dealing directly with fear. It was during one of his races, he was propelled into a moment of absolute “stillness”, where everything moved in slow motion. This experience stayed with him for years. He began to seek the explanation of this “stillness”. First, he learned to meditate. Norvy has studied under numerous world-renowned mystics and spiritual teachers, including Ram Dass, one of the greatest spiritual teachers of our time and author of “Be Here Now”. He also has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author with whom Norvy received his certification to teach Primordial Sound Meditation at The Chopra Center in Carlsbad California.
- Primordial Sound Mantra Meditation Instructor, Chopra Center
- Certified Master of Wisdom and Meditation Instructor
- Certified International ICC Coach
- Certified International Business and Leadership Coach
- Certified Stress Coach
- Certified in DISC
Tara Hunnewell
Tara is an educator and transformational coach with more than 15 years experience in the health and well-being industry. She specializes in teaching meditation, breathwork and yoga as well as emotional intelligence, public speaking and communication skills. Tara has studied with some of the most influential figures in the world of personal development and enjoys leading advanced trainings, workshops, and international retreats across the globe.
She is committed to spreading her passion for truth-seeking, adventure, and awakening joy in all hearts across the globe.
Tara is also an accomplished singer, actress, TV host and motivational speaker. She received her BFA at Marymount Manhattan College where she studied acting, dance and singing. She has studied acting at the acclaimed Stella Adler Conservatory in NYC as well as with Tony Greco of The Actor’s Studio. She is a classically trained opera singer and has performed in over 50 Theatre and Musical Theatre Productions around the United States. Tara is a member of the Screen Actors Guild and has appeared in numerous commercial, television and film productions.
Tara began her spiritual journey in 2001 when she received certification to teach hatha, kundalini and vinyasa yoga, and meditation from Prana Mandir in New York City. She has studied White Tantric Yoga, under the guidance of Yogi Bhajan, Ph D, Master of Kundalini Yoga and Mahan Tantric. She has led workshops and seminars on creativity, public speaking, meditation and yoga and has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author.
She has also enjoyed a multifaceted career in philanthropy, and sales and marketing, including experience with the Fortune 1000 companies HBO, Condé Nast, and Univision.
Her study with energy, intuition, emotional intelligence, communication, and her inherit sensitivity, has given her the gift of teaching from a deeply connected and highly vibrational space. Tara’s work is highly transformational and empowering
- Certified Meditation and Yoga Instructor
- Certified Business and Leadership Trainer
- Certified Stress Coach
- Public Speaking Coach
- BFA in Acting
Jennifer Gilchrist - Yoga
Jennifer is a certified yoga teacher and devoted spiritual seeker who brings a unique blend of professional expertise and a passion for holistic health to our forest retreat. Currently serving as a sustainability project manager at an agriculture cooperative, Jennifer seamlessly integrates her love for the environment with her commitment to personal well-being.
With a foundation in yoga, Jennifer’s journey extends beyond the physical practice to embrace the spiritual dimensions of the discipline. Her dedication to continuous growth is evident in her participation in both BE HERE NOW 1 & 2, experiences that have enriched her understanding of awareness and presence.
In her ongoing quest for holistic healing, Jennifer is expanding her skill set by delving into Reiki, a practice that aligns with her philosophy of nurturing both the body and the spirit. Her holistic approach to well-being extends beyond the mat, creating an enriching and transformative experience for all those who join her sessions at our forest retreat.
With a lifetime of experience and a genuine passion for crafting nourishing plant-based cuisine, Jack brings a wealth of knowledge and creativity to our forest retreat. Join us in savoring the culinary delights and warm energy that Jack effortlessly infuses into every dish. Welcome to a world where food is not just a meal but a celebration of vitality and well-being with Chef Jack at the helm.
Jack Lambeth - Chef
Meet Jack, our dynamic and passionate natural whole foods chef at the heart of our forest retreat. Jack’s culinary journey began at the tender age of 9, immersing himself in the art of cooking within his macrobiotic family. Growing up under the guidance of his parents—a skilled whole foods chef and a shiatsu practitioner/dietary counselor—he absorbed the healing properties of natural whole foods, a foundation that shapes his approach to plant-based cuisine.
Jack’s culinary prowess extends across the globe, having taught and cooked in premier natural foods establishments in the UK, Italy, Spain, and now Sweden. His remarkable journey led him to the enchanting forests of Gothenburg as the Head Chef of Happy Me Kitchen.
With a lifetime of experience and a genuine passion for crafting nourishing plant-based cuisine, Jack brings a wealth of knowledge and creativity to our forest retreat. Join us in savoring the culinary delights and warm energy that Jack effortlessly infuses into every dish. Welcome to a world where food is not just a meal but a celebration of vitality and well-being with Chef Jack at the helm.
Happy Me Kitchen
Happy Me is not just a restaurant; it’s a lifestyle destination that embraces Natural Clean Food for well-being. They firmly believe in the profound connection between food and wellness, striving to inspire as many individuals as possible to relish truly wholesome meals in a joyful and mindful manner, dedicated to nourishing both body and soul.
Founded by the visionary Marie Butler, Happy Me is an embodiment of her passion for food and well-being. With over 30 years of experience, Marie has been at the forefront of capturing culinary trends and exploring the intricate relationships between what we eat and how we feel, both in theory and practice. Her journey has traversed various ventures in Sweden, Italy, England, and Scotland, accumulating a wealth of knowledge in the realms of food and health.
Marie’s vision for the new lifestyle restaurant extends beyond culinary delights; it aspires to instigate change and make a meaningful impact on a larger scale. The ambition is clear: to set a new standard for food and health trends in Sweden, fostering a community that embraces a holistic approach to well-being through the art of mindful and nutritious dining.
With a lifetime of experience and a genuine passion for crafting nourishing plant-based cuisine, Jack brings a wealth of knowledge and creativity to our forest retreat. Join us in savoring the culinary delights and warm energy that Jack effortlessly infuses into every dish. Welcome to a world where food is not just a meal but a celebration of vitality and well-being with Chef Jack at the helm.
