Studio workshop · 2 hours
Breathwork
Empty what is full. Fill what is empty.
A guided breathing practice, lying down, that releases tension in the body, calms the nervous system and leaves you clear-headed and deeply relaxed. No experience needed.
What you get
Two hours that reset you
01
Energize the body
A powerful breathing technique that wakes up the body and lifts brain fog and fatigue.
02
Release emotions
Let go of stuck tension and suppressed emotions in a safe, warm room.
03
Open the heart
Guided heart activation for calm, clarity and a feeling of connection.
04
Deep relaxation
We close with sound healing, so you leave peaceful and centered.
Upcoming dates
Pick a date
Prefer Swish or invoice? Send us a message and we will save you a spot. Wellness allowance? Pay with Epassi. A private session for your team? See corporate programs.
About the workshop
Why breathwork works
Breathwork has been used for thousands of years to reach the stillness beyond the thinking mind. Today research shows what practitioners have long known: conscious breathing tones the nervous system, reduces stress and anxiety, and builds resilience.
We spend the morning together in our studio. You lie down, Tara guides you through the breathing process, and the session ends in deep rest with sound healing. The group is small, so there is room for personal attention.
Your teacher
Tara Hunnewell
Educator and transformational coach with more than 15 years in health and well-being. Tara teaches meditation, breathwork and yoga, and leads trainings and retreats around the world.
“The Breathwork really works. I’m amazed!”
Camilla Rydenstam
“Tara is an absolute breathwork beast. You won’t regret it.”
William Del Rio
“Transformative. You have to go there to experience it for yourself.”
Andreas Nordin
Next session: Sat 7 Nov
Saturday 9.00–11.00 · Max 10 people · 950 kr
