the NOW BLOG

Self Esteem and Meditation I The NOW

How Meditation Can Enhance Your Self-Esteem

February 5, 2025

Self-esteem is the foundation of how we perceive ourselves and navigate the world. It is an inner reflection of how much we know about ourselves and how we feel about that knowledge. Unlike self-confidence, which is based on external abilities and achievements, self-esteem is deeply rooted in our inner world—our sense of self-worth, self-acceptance, and self-love. Meditation offers a profound way to cultivate and enhance self-esteem by rewiring the brain, shifting inner narratives, and fostering a deeper connection with the self.

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The Journey Back to Yourself

January 31, 2025

Who are you—really?

We spend our lives trying to “find ourselves,” but most never do. Instead, we slip into roles and identities—our social self, our private self, our intimate self—without realizing we’re just layering masks over something much deeper. We become the person the world expects, adjusting, performing, and shifting as needed. But beneath it all, who is the real you?

Today’s leaders face demands for clarity, resilience, and authenticity that go far beyond business expertise. At The NOW, we’ve found the key to unlocking sustainable workplace success is the powerful combination of mindfulness and authentic leadership.

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Mindfulness and Leadership: The Missing Link in Workplace Success

January 2, 2025

As we step into a new year, the world of work continues to evolve at an unprecedented pace. One thing has become clear: traditional leadership strategies alone are no longer enough to foster long-term success.

Today’s leaders face demands for clarity, resilience, and authenticity that go far beyond business expertise. At The NOW, we’ve found the key to unlocking sustainable workplace success is the powerful combination of mindfulness and authentic leadership.

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