The NOW meditation Root Chakra


Fight, Flight, Freeze and Fold. Muladhara which means “root support”. The first chakra corresponds to the element earth and represent the energy of your basic survival instinct. You are born with these instincts, hardwired into your nervous system. Without them, a newborn would not know how to suckle, the mother wouldn’t know how to care for her child, and the human species would never have survived.

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