Connect With Your True Self

One day retreat

One Day Retreat

Connect with your true self

This one day retreat is for everyone who wants to release limitations, access unbounded power and courage as well as experience freedom and a deep sense of peace.

June 19

saturday @ 10:00 - 16:00


SPELMANSGÅRDEN 10 - 427 50 Billdal


Norvy and tara

With guest teacher Jessica Sterner


1350 sek

includes a gift bag!


healthy lunch catered by Happy me kitchen

About the Workshop

This workshop explores an approach to meditation that harnesses the evolutionary energy that connects us to our highest potential. Using closely guided meditation practices, visualization and inner journeying, we’ll connect to our own meditative energy, open the core channels in the body and explore how to invoke a feeling of freedom, courage, power and a deep connection to our essential nature, our true selves.

Workshop Details

Join us for a full day of transformation. Take time to rejuvenate yourself in the healing Swedish forests of Spelmansgården, merge with nature and establish a practice that can connect you to your true self and create new possibilities in your life. Together we will build an environment that cultivates the skillfulness to create peace, balance and well-being, using meditation to bring the stillness required to quiet the nervous system and still the mind. We will explore how energy moves and where it gets stuck, as we shift through energetic blockages and build vitality and awareness. This retreat offers the tools to access the place where deep listening happens, so we can truly thrive.

We will practice:


Please bring a pen, journal, yoga mat and blanket, comfortable shoes and a water bottle.

About Spelmansgården

Spelmansgården is a sustainable rural farm with organic farming, horse stables and wild nature just outside of Gothenburg City. 

At Spelmansgården, companies and groups come to be in nature and to bring the senses to life and create a sense of presence through nature, in nature.

The forest and nature are as magical today as they used to be, it takes us on adventures, where both man, animals, mushrooms and trees are a world of their own, all equally important.

So come and hang out with us in nature, access your “Wild” nature and meditate with us in the moss.

Want to pay via SWISH? or INVOICE?

Email us and let us know you would like us to save you a spot.

When your spot is confirmed – Make your payment via SWISH


NB Communication AB

*Please include your email and ‘WILD BY NATURE’ in the notes.

Meet the teachers for this workshop

The NOW meditation Norvy Brandin

Norvy Brandin

Norvy is a certified International ICC-Coach, Chopra Meditation Instructor and transformational coach working with businesses and individuals since 2007. He began his career as a championship speedway racer. In 2010 launched his creative production agency, NB Communication.

During his time as a speedway racer, Norvy became very familiar with dealing directly with fear. It was during one of his races, he was propelled into a moment of absolute “stillness”, where everything moved in slow motion. This experience stayed with him for years. He began to seek the explanation of this “stillness”. First, he learned to meditate. Norvy has studied under numerous world-renowned mystics and spiritual teachers, including Ram Dass, one of the greatest spiritual teachers of our time and author of “Be Here Now”. He also has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author with whom Norvy received his certification to teach Primordial Sound Meditation at The Chopra Center in Carlsbad California. He most recently received his advanced certification as a Master of Wisdom and Meditation from internationally acclaimed expert, educator and award winning author, David Ji.

  • Primordial Sound Mantra Meditation Instructor, Chopra Center
  • Certified Master of Wisdom and Meditation Instructor, DavidJi
  • Certified International ICC Coach
  • Certified International Business and Leadership Coach
  • Certified Stress Coach
  • Certified in DISC
The NOW Tara Hunnewell black and white

Tara Hunnewell

Tara is an educator and transformational coach with more than 15 years experience in the health and well-being industry. She specializes in teaching meditation, breathwork and yoga as well as emotional intelligence, public speaking and communication skills. Tara has studied with some of the most influential figures in the world of personal development and enjoys leading advanced trainings, workshops, and international retreats across the globe.

She is committed to spreading her passion for truth-seeking, adventure, and awakening joy in all hearts across the globe.

Tara is also an accomplished singer, actress, TV host and motivational speaker. She received her BFA at Marymount Manhattan College where she studied acting, dance and singing. She has studied acting at the acclaimed Stella Adler Conservatory in NYC as well as with Tony Greco of The Actor’s Studio. She is a classically trained opera singer and has performed in over 50 Theatre and Musical Theatre Productions around the United States. Tara is a member of the Screen Actors Guild and has appeared in numerous commercial, television and film productions.

Tara began her spiritual journey in 2001 when she received certification to teach hatha, kundalini and vinyasa yoga, and meditation from Prana Mandir in New York City. She has studied White Tantric Yoga, under the guidance of Yogi Bhajan, Ph D, Master of Kundalini Yoga and Mahan Tantric. She has led workshops and seminars on creativity, public speaking, meditation and yoga and has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author.

She has also enjoyed a multifaceted career in philanthropy, and sales and marketing, including experience with the Fortune 1000 companies HBO, Condé Nast, and Univision.

Her study with energy, intuition, emotional intelligence, communication, and her inherit sensitivity, has given her the gift of teaching from a deeply connected and highly vibrational space. Tara’s work is highly transformational and empowering

  • Certified Meditation and Yoga Instructor
  • Certified Business and Leadership Trainer
  • Certified Stress Coach
  • Public Speaking Coach
  • BFA in Acting
The NOW meditation Jessica Sterner

Jessica Sterner

Jessica is a licensed therapist and an international life coach with a genuine passion in supporting individuals with their personal and spiritual development. She is a sought after guest speaker throughout Sweden, offering her expertise in stress, self compassion, mental training and mindfulness.

Jessica began her spiritual journey 15 years ago and has found meditation and self compassion an essential foundation for life, receiving numerous certifications and licenses which include a ‘Mindfulness Teaching Certification’ with Doctor Ola Schenström and ‘The 21 Stages of Meditation’ with Guru Dass Kahlsa.

Jessica has a deep connection to nature and animals and is at home living in the countryside.

  • Certified Mindfulness Teacher MBSR
  • Certified International Lifecoach ICF
  • Certified in 21 stages of meditation through GuruDass Kahlsa
  • International Business and Leadership Coach EMCC
  • Mindful Eating Instructor through Frisk & Fri Sverige
  • Licensed in Base Psychology and Cognitive Behavioral Therapy