Mindful Parenting

Relationship Skills and Mindfulness Course


In collaboration with

This course is designed for those who want to develop close, love-based relationships in the family characterized by self awareness, responsibility and boundaries.

FEB 23 - MARCH 16

4 x THURSDAYS I @ 12:00 - 14:00

workshop held in english


2950 sek


2500 SEK / person


About the course

Mindful Parenting is learning to be fully present with our children, free from distractions or judgment, and with a soft and open mind. The result in providing such undivided attention is that we are more attentive, aware, kind, and understanding in our interactions with our children. When it comes to getting tasks done, we learn to take care of one thing in the moment, and another thing in the next. Moment by moment. Task by task. In applying these principles of mindfulness to parenthood, we create an opportunity to be more responsive and more productive, as well as being less in auto-pilot mode and less overwhelmed.

Course structure

Taught over four sessions, with a mix of lectures, discussions, individual work and mindfulness practices.

Included in the course


Email us your questions, we are happy to help!

A laboratory where families and professionals working together to transform the loving feelings into loving actions. “Obedience culture is moving away and interaction must be based on personal responsibility.”

“All families are different, and there are no ready-made template that tells you how to do to be the perfect family. This raises the contradictions and conflicts that stem from the same basic conditions. Today, the roles are no longer predetermined and therefore it is up to each family to decide how they wish to work as a family. An exciting, but not always so simple challenge.“

Meet the teacher for this course

The NOW Tara Hunnewell black and white

Tara Hunnewell

Tara is an educator and transformational coach with more than 15 years experience in the health and well-being industry. She specializes in teaching meditation, breathwork and yoga as well as emotional intelligence, public speaking and communication skills. Tara has studied with some of the most influential figures in the world of personal development and enjoys leading advanced trainings, workshops, and international retreats across the globe.

She is committed to spreading her passion for truth-seeking, adventure, and awakening joy in all hearts across the globe.

Tara is also an accomplished singer, actress, TV host and motivational speaker. She received her BFA at Marymount Manhattan College where she studied acting, dance and singing. She has studied acting at the acclaimed Stella Adler Conservatory in NYC as well as with Tony Greco of The Actor’s Studio. She is a classically trained opera singer and has performed in over 50 Theatre and Musical Theatre Productions around the United States. Tara is a member of the Screen Actors Guild and has appeared in numerous commercial, television and film productions.

Tara began her spiritual journey in 2001 when she received certification to teach hatha, kundalini and vinyasa yoga, and meditation from Prana Mandir in New York City. She has studied White Tantric Yoga, under the guidance of Yogi Bhajan, Ph D, Master of Kundalini Yoga and Mahan Tantric. She has led workshops and seminars on creativity, public speaking, meditation and yoga and has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author.

She has also enjoyed a multifaceted career in philanthropy, and sales and marketing, including experience with the Fortune 1000 companies HBO, Condé Nast, and Univision.

Her study with energy, intuition, emotional intelligence, communication, and her inherit sensitivity, has given her the gift of teaching from a deeply connected and highly vibrational space. Tara’s work is highly transformational and empowering

  • Certified Meditation and Yoga Instructor
  • Certified Business and Leadership Trainer
  • Certified Stress Coach
  • Public Speaking Coach
  • Certified Family and Parent Coach
  • BFA in Acting