Mindful Parenting

Relationship Skills and Mindfulness Course

Workshop

In collaboration with

This course is designed for those who want to develop close, love-based relationships in the family characterized by self awareness, responsibility and boundaries.

24 September - 15 October

or

29 October - 19 November

4 x Thursdays I @ 18:00 - 20:30

workshop held in swedish

Investment:

1950 sek

Couples:

1500 SEK / person

(WE OFFER COFFEE AND TEA)

About the course

Mindful Parenting is learning to be fully present with our children, free from distractions or judgment, and with a soft and open mind. The result in providing such undivided attention is that we are more attentive, aware, kind, and understanding in our interactions with our children. When it comes to getting tasks done, we learn to take care of one thing in the moment, and another thing in the next. Moment by moment. Task by task. In applying these principles of mindfulness to parenthood, we create an opportunity to be more responsive and more productive, as well as being less in auto-pilot mode and less overwhelmed.

Course structure

Taught over four sessions, with a mix of lectures, discussions, individual work and mindfulness practices.

  • SESSION ONE – I, as a Parent and Quieting and Calming
  • SESSION TWO – Parental Leadership and Seeing and Reframing
  • SESSION THREE – Limits and Focusing and Attention
  • SESSION FOUR – Self-Esteem and Affirmations and Caring and Connecting

Included in the course

  • 4 x 2.5 hour weekly classes at our cozy studio
  • Course journal
  • Suggested practice programme for in-between classes
  • Access to guided mindfulness meditations on audio
  • Practical tips, resources and advice for integrating the practice into your daily life

How to secure your spot

Email us and let us know you would like us to save you a spot.

When your spot is confirmed – Make your payment via SWISH

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*Please include your email and ‘MINDFUL PARENTING’ in the notes.

A laboratory where families and professionals working together to transform the loving feelings into loving actions. “Obedience culture is moving away and interaction must be based on personal responsibility.”

“All families are different, and there are no ready-made template that tells you how to do to be the perfect family. This raises the contradictions and conflicts that stem from the same basic conditions. Today, the roles are no longer predetermined and therefore it is up to each family to decide how they wish to work as a family. An exciting, but not always so simple challenge.“

Meet the teachers for this course

Familylab-Asa-Schill

Åsa schill

Åsa has been working on running and coordinating the business in Family-Lab Sweden since 2008.

Relationships between people and the relationship one has with oneself are one of the most important and interesting things that exist. Becoming a parent is the biggest personal development I have ever experienced and still experience. Reflecting and talking about how you feel in your close relationships is a very good idea. It affects our lives so much!

Åsa works with individual coaching, couple coaching, family coaching, KBT therapy, parent lectures, lectures, parent circles and education.

  • Certified International ICC coach 2005
  • PUMT Mental Training via Scandinavian Leadership Academy 2007
  • Seminar and Family Supervisor Training with Jesper Juul and Family-Lab 2009
  • One-year Exercise Program Family therapy with Jesper Juul 2009-2010
  • International Diploma in Kundalini Yoga and Meditation Teacher 2008-2010
  • Certified ABLC Business and Leadership Coach 2011-2012
  • NLP Practitioner June 2012 via the Scandinavian Leadership Academy
  • The world of relationship skills educators, Helle Jensen Nov-12
  • Process management KAOS pilots Fridhems Folkhögskola July -15
  • Psychotherapy Step 1, ACT KBT MBSR June 2017 to October 2019
the NOW Meditation Studio Göteborg Tara Hunnewell

Tara Hunnewell

Tara is an educator and transformational coach with more than 15 years experience in the health and well-being industry. She specializes in teaching meditation, breathwork and yoga as well as emotional intelligence, public speaking and communication skills. Tara has studied with some of the most influential figures in the world of personal development and enjoys leading advanced trainings, workshops, and international retreats across the globe.

She is committed to spreading her passion for truth-seeking, adventure, and awakening joy in all hearts across the globe.

Tara is also an accomplished singer, actress, TV host and motivational speaker. She received her BFA at Marymount Manhattan College where she studied acting, dance and singing. She has studied acting at the acclaimed Stella Adler Conservatory in NYC as well as with Tony Greco of The Actor’s Studio. She is a classically trained opera singer and has performed in over 50 Theatre and Musical Theatre Productions around the United States. Tara is a member of the Screen Actors Guild and has appeared in numerous commercial, television and film productions.

Tara began her spiritual journey in 2001 when she received certification to teach hatha, kundalini and vinyasa yoga, and meditation from Prana Mandir in New York City. She has studied White Tantric Yoga, under the guidance of Yogi Bhajan, Ph D, Master of Kundalini Yoga and Mahan Tantric. She has led workshops and seminars on creativity, public speaking, meditation and yoga and has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author.

She has also enjoyed a multifaceted career in philanthropy, and sales and marketing, including experience with the Fortune 1000 companies HBO, Condé Nast, and Univision.

Her study with energy, intuition, emotional intelligence, communication, and her inherit sensitivity, has given her the gift of teaching from a deeply connected and highly vibrational space. Tara’s work is highly transformational and empowering

  • Certified Meditation and Yoga Instructor
  • Certified Business and Leadership Trainer
  • Certified Stress Coach
  • Public Speaking Coach
  • BFA in Acting