MEDITATION
For the Modern Mind.
workshop + 21 Day AUDIO COURSE
Meditation workshop + 21 DAY AUDIO COURSE
Come sit with us
A monthly gathering for anyone who wants to deepen their meditation practice—whether you’re just beginning or returning to reconnect.
March 2
MONDAY @ 18.00 - 19.30
Investment:
950 sek
About the WORKSHOP
This 90-minute session is both an introduction and a homecoming. For those new to meditation, you’ll learn the foundational principles and experience a guided group practice. For returning participants, it’s a chance to reset, sit together, and remember why you started.
Meditation isn’t about forcing your mind to be quiet—it’s about experiencing the silence that’s already there. From this stillness comes clarity, creativity, and a deeper connection to yourself.
- Guided group meditation
- Discussion on the principles and benefits of practice
- Space to ask questions and share experiences
- Intimate group setting (max 8 participants)
New to meditation? You’ll leave with access to our 21-Day Meditation for the Modern Mind Audio Course—structured daily guidance to help you build a sustainable practice at home.
Returning to practice? Consider this your monthly check-in—a dedicated space to sit, reconnect, and stay consistent.
Group size
The course will be intimate in size (max 8 people) so there will be lots of opportunity for personal attention in the warm, gentle, open and safe atmosphere of our studio.
All are welcome!
WANT To Pay via swish? Payment plan or Invoice?
Email us and let us know you would like us to save you a spot.
Meet the teacherS for this WORKSHOP
NORVY BRANDIN
Norvy is a certified International ICC-Coach, Chopra Meditation Instructor and transformational coach working with businesses and individuals since 2007. He began his career as a championship speedway racer. In 2010 launched his creative production agency, NB Communication.
During his time as a speedway racer, Norvy became very familiar with dealing directly with fear. It was during one of his races, he was propelled into a moment of absolute “stillness”, where everything moved in slow motion. This experience stayed with him for years. He began to seek the explanation of this “stillness”. First, he learned to meditate. Norvy has studied under numerous world-renowned mystics and spiritual teachers, including Ram Dass, one of the greatest spiritual teachers of our time and author of “Be Here Now”. He also has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author with whom Norvy received his certification to teach Primordial Sound Meditation at The Chopra Center in Carlsbad California.
- Primordial Sound Mantra Meditation Instructor, Chopra Center
- Certified International ICC Coach
- Certified International Business and Leadership Coach
- Certified Stress Coach
- Certified in DISC
TARA HUNNEWELL
Tara is an educator and transformational coach with more than 15 years experience in the health and well-being industry. She specializes in teaching meditation, breathwork and yoga as well as emotional intelligence, public speaking and communication skills. Tara has studied with some of the most influential figures in the world of personal development and enjoys leading advanced trainings, workshops, and international retreats across the globe.
She is committed to spreading her passion for truth-seeking, adventure, and awakening joy in all hearts across the globe.
Tara is also an accomplished singer, actress, TV host and motivational speaker. She received her BFA at Marymount Manhattan College where she studied acting, dance and singing. She has studied acting at the acclaimed Stella Adler Conservatory in NYC as well as with Tony Greco of The Actor’s Studio. She is a classically trained opera singer and has performed in over 50 Theatre and Musical Theatre Productions around the United States. Tara is a member of the Screen Actors Guild and has appeared in numerous commercial, television and film productions.
Tara began her spiritual journey in 2001 when she received certification to teach hatha, kundalini and vinyasa yoga, and meditation from Prana Mandir in New York City. She has studied White Tantric Yoga, under the guidance of Yogi Bhajan, Ph D, Master of Kundalini Yoga and Mahan Tantric. She has led workshops and seminars on creativity, public speaking, meditation and yoga and has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author.
She has also enjoyed a multifaceted career in philanthropy, and sales and marketing, including experience with the Fortune 1000 companies HBO, Condé Nast, and Univision.
Her study with energy, intuition, emotional intelligence, communication, and her inherit sensitivity, has given her the gift of teaching from a deeply connected and highly vibrational space. Tara’s work is highly transformational and empowering
- Certified Meditation and Yoga Instructor
- Certified Business and Leadership Trainer
- Certified Stress Coach
- Public Speaking Coach
- BFA in Acting
What they say
about the WORKSHOP
