Growing evidence now suggests that as little as 15 minutes of meditation each day can have a host of positive effects on anything and everything from our stress and anxiety…

For thousands of years, there was no way of testing scientifically whether meditation really worked. It was a purely internal experience discovered and verified by each new practitioner within their own mind. In the last few decades, new technologies have allowed us to objectively measure some of the effects of meditation. We’re far from a complete understanding, but early findings are fascinating.

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.