Sweden’s first drop-in meditation studio, offering classes, courses, corporate programs, individual coaching and events. We are open to everyone and offer classes for all levels as well as custom business courses to suit your needs.

As a center of wellbeing and conscious living, our team is dedicated to creating programs for today’s visionaries and leaders who aim to cultivate success, expand creativity,  and to live an abundant, awakened and conscious life.

At The NOW, we believe this journey begins by going within. The expansion through self-reflection and meditation provides the foundations for perfect health, fruitful relationships, a thriving workplace, personal success and a life of fulfillment. 

Welcome to the NOW. 




NORVY BW 480x640 - About 


Norvy is a certified International ICC-Coach, Chopra Meditation Instructor and transformational coach working with businesses and individuals since 2007.

Norvy has studied under numerous world-renowned mystics and spiritual teachers, including Ram Dass, one of the greatest spiritual teachers of our time and author of “Be Here Now”. He also has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author with whom Norvy received his certification to teach Primordial Sound Meditation at The Chopra Center in Carlsbad California. He most recently received his advanced certification as a Master of Wisdom and Meditation from internationally acclaimed expert, educator and award winning author, David Ji,


  • Certified Primordial Sound Mantra Meditation Instructor, Chopra Center
  • Certified Master of Wisdom and Meditation Instructor, DavidJi
  • Certified International ICC Coach
  • Certified International Business and Leadership Coach
  • Certified Stress Coach
  • Certified in DISC


TARA BW 427x640 - About


Tara is an accomplished singer, actress, TV host, educator and transformational coach. With a strong background in singing, Tara incorporates her love of chanting in her teaching as well as the powerful practice of using breath to transform and heal.

Tara began her spiritual journey in 2001 when she received certification to teach hatha, kundalini and vinyasa yoga, and meditation from Prana Mandir in New York City. She has studied White Tantric Yoga, under the guidance of Yogi Bhajan, Ph D, Master of Kundalini Yoga and Mahan Tantric. She received her BFA from Marymount Manhattan College where she studied acting, dance and singing with an added focus on world philosophies and psychology. She has led workshops and seminars on creativity, public speaking, meditation and yoga and has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author. 

  • Certified Primordial Sound Mantra Meditation Instructor, Chopra Center
  • Stress and Leadership Trainer
  • Certified Stress Coach
  • Public Speaking Coach
  • Certified Meditation and Yoga Instructor